“Yoga is not just a workout, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.”
– Rolf Gates
Yoga Sessions
Hatha Yoga
This is a great foundation for beginners as it focuses on basic postures (asanas) and breathing exercises (pranayama). It helps improve strength, flexibility, and overall well-being.
Vinyasa Yoga
This is a more dynamic style of yoga that links breath with movement in a flowing sequence. It’s a great workout that can improve cardiovascular health, strength, and flexibility.
Iyengar Yoga
This form of yoga emphasizes proper alignment using props like blocks, straps, and bolsters. It’s a great option for those who want to improve their posture and flexibility in a safe and supported way.
Ashtanga Yoga
This is a vigorous and challenging practice that follows a set sequence of postures. It’s not for beginners, but it can be very rewarding for those who are looking for a physically demanding workout.
Yin Yoga
This is a slow-paced style of yoga that focuses on holding passive postures for longer periods of time. It’s a great way to improve flexibility, mindfulness, and stress relief.
Restorative Yoga
This is the most relaxing form of yoga. It involves using props to support the body in gentle postures that are held for several minutes. It’s a great way to de-stress, improve sleep, and promote overall relaxation.