“Being able to be your true self is one of the strongest components of good mental health.” – Dr. Lauren Fogel Mersy
Mental Health Services
Adult Individual Therapy
Adult individual therapy is a form of counseling or psychotherapy where a trained therapist works one-on-one with an adult client to address personal challenges, mental health issues, and emotional concerns in a supportive and confidential setting.
Adult Group Therapy
Adult group therapy is a therapeutic approach where a trained therapist facilitates a group session involving multiple adult participants, providing a supportive environment for individuals to share experiences, receive feedback, and work on common goals or challenges together.
Child Play Therapy
Child play therapy is a therapeutic approach that utilizes play as a medium for children to express their thoughts, feelings, and experiences, allowing trained therapists to understand and address psychological challenges, trauma, and emotional issues in a developmentally appropriate and supportive manner.
Parenting Support
Parenting support involves providing guidance, resources, and assistance to parents to help them navigate the challenges of raising children, address parenting concerns, and promote positive parent-child relationships and family dynamics.
Teen Group Counseling
Teen group counseling is a therapeutic intervention where trained therapists facilitate group sessions specifically designed for teenagers, providing a supportive environment for adolescents to share experiences, explore emotions, develop coping skills, and build social connections with peers facing similar challenges.
Elevate Success Coaching
“Elevating success coaching” typically refers to a coaching practice focused on helping individuals achieve their goals, overcome obstacles, and reach their fullest potential in various aspects of life, whether personal or professional.
Integrative Wellness Services
Energy Healing
Energy healing is a holistic practice that aims to restore balance and promote well-being by channeling and manipulating the body’s energy flow.
Vibrational Sound Therapy
Vibrational sound healing is a therapeutic practice that utilizes sound vibrations to promote relaxation, reduce stress, and facilitate physical and emotional healing.
Wellness Workshops
Wellness workshops are educational sessions or programs designed to promote holistic health and well-being by providing information, tools, and strategies for improving physical, mental, and emotional wellness.
Meditation Coaching
Meditation coaching involves personalized guidance and instruction from a trained coach to help individuals develop and deepen their meditation practice, offering support, feedback, and techniques tailored to their specific needs and goals.
Nutritional Therapies
Nutritional therapies involve the use of dietary adjustments, supplements, and lifestyle changes to address health concerns and promote overall well-being.
Trauma Yoga
Trauma yoga is a therapeutic approach that combines yoga techniques with trauma-informed principles to help individuals safely reconnect with their bodies and process traumatic experiences.