Yoga at Olive Tree
Six styles of practice, from a gentle first class to a demanding flow, in a calm studio in Hiram.
The 60 minute restorative session
Rest in specific poses chosen to bring on the relaxation response, with gentle hands-on adjustments throughout. Simple prop setups encourage deep mind-body release. The session may also include hot stones, guided meditation, breathing exercises and aromatherapy.
Yoga styles
Hatha Yoga
A great foundation for beginners. Basic postures and breathing exercises that build strength, flexibility and overall wellbeing.
Vinyasa Yoga
A dynamic style that links breath with movement in a flowing sequence. It supports cardiovascular health, strength and flexibility.
Iyengar Yoga
Proper alignment with props like blocks, straps and bolsters. Improve posture and flexibility in a safe, supported way.
Ashtanga Yoga
A vigorous practice that follows a set sequence of postures. Not for beginners, and very rewarding if you want a demanding workout.
Yin Yoga
A slow-paced practice of passive postures held for longer periods. Good for flexibility, mindfulness and stress relief.
Restorative Yoga
The most relaxing form of yoga. Props support the body in gentle postures held for several minutes, to de-stress and improve sleep.
“Yoga is not just a workout, it is a work-in.”
Roll out your mat with us.
Book online, or call or text 770.238.6910. If we miss you, leave a message and we will call you back.